Book an Appointment at ASK Therapy (Virtual Clinic) - Online Therapy for Moms
NOTICE: THE CALENDAR TIMES ARE SET IN MOUNTAIN STANDARD TIME (MST)
NEW TO THERAPY? SCHEDULE A ‘IS IT A GOOD FIT’ CALL.
NEW CLIENTS: Click on the image of the therapist you want to work with and book your ‘Is It A Good Fit Call’.
RETURNING CLIENTS: Schedule sessions with your regular counsellor.
CONTACT THERAPIST: (FNAME)@therapyformoms.ca if you need to cancel or change your appointment last minute.
For urgent needs contact: support@therapyformoms.ca
ASK Therapy and JS Coaching
Complimentary Intake > Is It a Good Fit Call
Choose a therapist you want to work with and book a complimentary 15 min 'Is it a Good Fit Call' to get started.
Postpartum Counselling
Postpartum counselling focuses on negative cognitions, emotional overwhelm, and presenting challenges or concerns that show up within the first year post-birth. We work with mothers who are struggling in postpartum with mood, sleep, bonding, feeding, birth trauma, identity, grief, and/or relationship adjustments.
Prenatal Counselling
Prenatal counselling focuses on cognitions, emotional overwhelm, presenting concerns and/or challenges arising as a result of conception throughout the duration of the pregnancy. Topics addressed can include: unexpected or unwanted pregnancy, history of miscarriage, fear of birth or interventions, previous birth trauma, prenatal anxiety or depression, relationship challenges, birth preparation, conflict with caregivers etc.
Reproductive and/or Bereavement Counselling
Reproductive counselling address any challenging cognitions or emotions associated with fertility challenges. Bereavement counselling helps you address unresolved grief, anger, disappointment and negative cognitions pertaining to pregnancy loss at any stage.
Trauma-Informed General Psychotherapy
Trauma-informed psychotherapy sessions address a variety of personal struggles and challenges from mood disorders, relationship challenges, identity issues, acute trauma or historical trauma, loss and grief, and a quest for meaning. The therapeutic modalities applied during the counselling sessions help to restore your nervous system and psyche back to homeostasis, allowing for deeper integration to occur on a brain and heart level so you can start to feel embodied, whole, balanced, calm, and purposeful in life again.
Couples Counselling
Couples counselling is informed by the Gottman Method intended to help build intimacy and improving communication and understanding. You will learn some practical tools that can be applied towards fostering relationship harmony. This method is hopeful, strength based, and trauma-informed. The Gottman Method believes that a strong foundation of friendship helps you weather the storms that show up in your relationship. Our therapists strive to bring this foundational point of view to light.
Child and Family Therapy
Child and family therapy supports parents to strengthen their parenting skills and enhance their relationship with their children. Together we will focus on attachment, conflict resolution, communication, and behavioural skill development. A session might include the whole family, part of the family, or individual child therapy. Challenges we address are: behavioural, emotional regulation, bullying, ADHD, autism spectrum, grief and loss, separation and divorce anxiety, or trauma.
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