Prenatal counselling focuses on cognitions, emotional overwhelm, presenting concerns and/or challenges arising as a result of conception throughout the duration of the pregnancy. Topics addressed can include: unexpected or unwanted pregnancy, history of miscarriage, fear of birth or interventions, previous birth trauma, prenatal anxiety or depression, relationship challenges, birth preparation, conflict with caregivers etc.

Trauma-informed psychotherapy sessions address a variety of personal struggles and challenges from mood disorders, relationship challenges, identity issues, acute trauma or historical trauma, loss and grief, and a quest for meaning. The therapeutic modalities applied during the counselling sessions help to restore your nervous system and psyche back to homeostasis, allowing for deeper integration to occur on a brain and heart level so you can start to feel embodied, whole, balanced, calm, and purposeful in life again.

Couples counselling is informed by the Gottman Method intended to help build intimacy and improving communication and understanding. You will learn some practical tools that can be applied towards fostering relationship harmony. This method is hopeful, strength based, and trauma-informed. The Gottman Method believes that a strong foundation of friendship helps you weather the storms that show up in your relationship. Our therapists strive to bring this foundational point of view to light.