Trauma-informed psychotherapy sessions address a variety of personal struggles and challenges from mood disorders, relationship challenges, identity issues, acute trauma or historical trauma, loss and grief, and a quest for meaning. The therapeutic modalities applied during the counselling sessions help to restore your nervous system and psyche back to homeostasis, allowing for deeper integration to occur on a brain and heart level so you can start to feel embodied, whole, balanced, calm, and purposeful in life again.

Prenatal counselling focuses on cognitions, emotional overwhelm, presenting concerns and/or challenges arising as a result of conception throughout the duration of the pregnancy. Topics addressed can include: unexpected or unwanted pregnancy, history of miscarriage, fear of birth or interventions, previous birth trauma, prenatal anxiety or depression, relationship challenges, birth preparation, conflict with caregivers etc.

If you are a childbirth professional (Midwife, Doula, Nurse, Physician, Obgyn) you are at risk of developing compassion fatigue (aka Burnout) due to unresolved traumatic stress injury, as a result of having witnessed or participated in a traumatic perinatal outcome. I help caregivers restore their nervous systems and hearts back to optimal health so that they can continue to provide excellent care to their clients.